Caregiving  cause stress and how to dealt with it

When a loved one is sick or in a hospital, it can be difficult to maintain an normal routine. This can lead to stress for caregivers. Here are some ways to deal with stress while caring for someone else: 

Symptoms of Stress

• The following are common symptoms of stress:
• Restlessness or pacing
• Anxiety or fear
• Irritability or anger
• Sleep problems, such as insomnia or restless nights
• Weight gain or loss
•  Digestive problems, such as constipation or diarrhea.

How to dealt with stress is personal, so find what works for you. But remember to take care of yourself and don’t overdo it. If you sense that you’re starting to spiral out of control, talk to a friend or family member about what you’re feeling. They can help provide support and help keep things in perspective.

1. Talk about your feelings. It’s important to express your feelings and frustrations openly. This can help you process them and make sure you’re taking care of yourself emotionally as well. 
2. Get organized. When you have a schedule and know what needs to be done each day, it will help reduce stress. Make a list of tasks that need to be completed each day, and bring it with you when you leave the hospital or care facility. This way, there is less uncertainty and you’re less likely to feel overwhelmed by the situation.
3. Take breaks every once in a while.

In conclusion, managing ambiguity can be likened to walking in the fog. Despite the stress of not knowing what lies ahead, it is important to keep moving forward. However, it is also important to reach out for support and human connections to stay resilient and strong.