how to apply healthy eating habits into elders?
Some tips to help you apply healthy eating habits into your elders’ lives:
- 1. Start by modeling the behavior yourself. If you want your elders to eat more fruits and vegetables, make sure that you are eating plenty of these foods yourself. It’s easier to convince them to change their habits when they see you engaging in healthy behaviors themselves.
- 2. Encourage your elders to join a community supported agriculture (CSA) program or a gardening club. These programs provide seniors with access to fresh produce at discounted prices, and can help them learn new cooking and gardening techniques.
- 3. Make sure that there are plenty of healthy foods available at all times. Older adults may have trouble getting up from the couch for a quick walk, but they will usually be happy to eat a salad or a piece of fruit when they have the opportunity.
Eating healthy is important for everyone, but it can be especially important for elders. By following these tips, you can help your elders maintain a healthy lifestyle and enjoy their years of life to the fullest.